Rivers are one of the most scenic views a human can have a look at. Although, the core existence of a river is inversely proportional to steady flow of water. In the same manner, a human body’s core existence is inversely proportional to keeping the body healthy and hydrated with essential nutrients and electrolytes. 

Nutrition consumption is one of the most vital parts of human body functioning. Nutrition is the process of providing necessary components to the body to fulfill it’s health and growth. It’s the process of providing essential components such as – electrolytes, nutrients; necessary to the body in order to function properly, grow, perform actively and stay healthy. 

They are essential for building energy, repairing tissues, boosting immunity and assisting overall body functions. 

There are several forms of nutrition that can be given to the body. Nutrients and Electrolytes are the two vital forms of nutrition for a body. Let’s get you acquainted with the types of nutrients and electrolytes. 

Nutrients come in two major bifurcations 

1. Macronutrients 
2. Micronutrients 

Electrolytes are minerals that carry out electrical charge throughout the body.

Macronutrients 

The term being self explanatory, macronutrients are essential nutrients required by the body in large quantities to provide energy and support vital functions like growth, increasing immunity and metabolism. They serve as a primary source of fuel for hydration and body function.

1. Carbohydrates – are main energy source for a body, they are large group of organic compounds that include sugar, starch and cellulose or similar substances that can be broken down easily in order to generate energy 
2. Proteins – are the building blocks of the body consist of large complex molecules that consist of amino acids 
3. Fats – are a source of energy that aids metabolic processes and also maintains body temperature. They protect the organs and act as an insulation against temperature fluctuations in the body. 
4. Water – is essential for the body to absorb all the nutrients in the body, maintaining body fluids, temperature and in eliminating body waste. 

Macronutrients are required in large quantities to sustain daily activities and maintain overall wellbeing.

Micronutrients :

Micronutrients on the other hand are essential vitamins and minerals required by the body in small amounts in order to regulate the immunity, prevention of diseases and overall health growth. 

1. Vitamins – are fat-soluble organic compounds

• Vitamin A (supports vision & immunity) 
• Vitamin D (helps with calcium absorption & bone health)
• Vitamin E (acts as an antioxidant & cell protection)
• Vitamin K (aids in blood clotting)

1. Minerals – are inorganic elements

• Iron (essential for oxygen support in blood)
• Zinc (boosts immunity & metabolism)
• Copper (supports brain health)
• Iodine (supports thyroid function & hormone production)

Although they are required in tiny quantities, they play a vital role in cell repair, brain development, bone health and energy production.
 

Electrolytes :

Electrolytes are substances that carry natural negative or positive charge when dissolved in water. An adult body contains approximately 60% water, which means almost every cell in the body contains electrolytes. They are essential minerals that carry an electrical charge and help regulate fluid balance, regulation of chemical reactions, support in muscle and nerve function of the body. 

1. Sodium – is the most abundant found ion in the body beneficial for helping the cells maintain the right amount of fluid. 
2. Magnesium – supports the body with muscle relaxation, energy production in an efficient manner.
3. Phosphate – key participant in transporting chemical compounds and molecules throughout the cell. 
4. Potassium – is critical for heart function.
5. Calcium – plays a role in supporting bone health, transmitting signals in nerves and muscle function. 
6. Chloride – is  the second most abundant component found in the body beneficial for maintaining fluid balance in the body and supports digestion.
7. Bicarbonate – helps in maintaining blood PH levels. 

Electrolytes are essential components playing a crucial role in maintaining bodily functions. 

Having a well planned diet is a necessity in order to help your body function at it’s best, making sure every essential nutrient and electrolyte intake is maintained in a sufficient amount in order for the human body to function efficiently.